22.0 km | 06:43:59 | 18:21/km日期: 2015-09-03 09:09 - 總爬升: 1551 m - 平均心率: 119 - 卡路里: 3050 Cal - 溫度: 28°C - 濕度: 92%
Pace: 13'08" / 11'55" / 19'58" / 22'43" / 36'48" / 34'19" / 11'22" / 12'56" / 36'37" / 18'23" / 19'40" / 27'47" / 16'54" / 26'52" / 13'50" / 11'45" / 14'33" / 12'25" / 12'48" / 10'09" / 10'02" / 09'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+04'06") | 1000 / 1000 |
| 2 | | 11'55" (+02'54") | 1000 / 2000 |
| 3 | | 19'58" (+10'57") | 1000 / 3000 |
| 4 | | 22'42" (+13'41") | 1000 / 4000 |
| 5 | | 36'48" (+27'47") | 1000 / 5000 |
| 6 | | 34'19" (+25'18") | 1000 / 6000 |
| 7 | | 11'21" (+02'20") | 1000 / 7000 |
| 8 | | 12'56" (+03'55") | 1000 / 8000 |
| 9 | | 36'36" (+27'35") | 1000 / 9000 |
| 10 | | 18'23" (+09'22") | 1000 / 10000 |
| 11 | | 19'40" (+10'39") | 1000 / 11000 |
| 12 | | 27'46" (+18'45") | 1000 / 12000 |
| 13 | | 16'54" (+07'53") | 1000 / 13000 |
| 14 | | 26'52" (+17'51") | 1000 / 14000 |
| 15 | | 13'49" (+04'48") | 1000 / 15000 |
| 16 | | 11'45" (+02'44") | 1000 / 16000 |
| 17 | | 14'32" (+05'31") | 1000 / 17000 |
| 18 | | 12'25" (+03'24") | 1000 / 18000 |
| 19 | | 12'48" (+03'47") | 1000 / 19000 |
| 20 | | 10'08" (+01'07") | 1000 / 20000 |
| 21 | | 10'02" (+01'01") | 1000 / 21000 |
| 22 | | 09'01" | 1000 / 22000 |
| 23 | | 05'38" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 11'55" | 00:25'03" |
| 3 | 19'58" | 00:45'01" |
| 4 | 22'43" | 01:07'44" |
| 5 | 36'48" | 01:44'32" |
| 6 | 34'19" | 02:18'51" |
| 7 | 11'22" | 02:30'13" |
| 8 | 12'56" | 02:43'09" |
| 9 | 36'37" | 03:19'46" |
| 10 | 18'23" | 03:38'09" |
| 11 | 19'40" | 03:57'49" |
| 12 | 27'47" | 04:25'36" |
| 13 | 16'54" | 04:42'30" |
| 14 | 26'52" | 05:09'22" |
| 15 | 13'50" | 05:23'12" |
| 16 | 11'45" | 05:34'57" |
| 17 | 14'33" | 05:49'30" |
| 18 | 12'25" | 06:01'55" |
| 19 | 12'48" | 06:14'43" |
| 20 | 10'09" | 06:24'52" |
| 21 | 10'02" | 06:34'54" |
| 22 | 09'01" | 06:43'55" |
| 22.0 | 06'01" | 06:44'00" |
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