10.3 km | 00:58:31 | 05:42/km日期: 2022-07-19 21:43 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 92%
Pace: 06'21" / 07'31" / 05'01" / 04'55" / 04'58" / 05'31" / 04'57" / 05'05" / 06'19" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 07'30" (+03'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 600 / 2600 |
| 4 | | 06'37" (+02'10") | 200 / 2800 |
| 5 | | 04'33" (+00'06") | 600 / 3400 |
| 6 | | 06'18" (+01'51") | 200 / 3600 |
| 7 | | 04'38" (+00'11") | 600 / 4200 |
| 8 | | 06'36" (+02'09") | 200 / 4400 |
| 9 | | 04'31" (+00'04") | 600 / 5000 |
| 10 | | 06'51" (+02'24") | 200 / 5200 |
| 11 | | 04'36" (+00'09") | 600 / 5800 |
| 12 | | 06'52" (+02'25") | 200 / 6000 |
| 13 | | 04'27" | 600 / 6600 |
| 14 | | 06'41" (+02'14") | 200 / 6800 |
| 15 | | 04'39" (+00'12") | 600 / 7399 |
| 16 | | 06'55" (+02'28") | 200 / 7600 |
| 17 | | 04'36" (+00'09") | 600 / 8200 |
| 18 | | 06'59" (+02'32") | 200 / 8399 |
| 19 | | 06'33" (+02'06") | 1000 / 9399 |
| 20 | | 06'11" (+01'44") | 861 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
241.25 km 
母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'31" | 00:13'52" |
| 3 | 05'01" | 00:18'53" |
| 4 | 04'55" | 00:23'48" |
| 5 | 04'58" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 04'57" | 00:39'14" |
| 8 | 05'05" | 00:44'19" |
| 9 | 06'19" | 00:50'38" |
| 10 | 06'17" | 00:56'55" |
| 10.3 | 06'15" | 00:58'33" |
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