13.1 km | 01:25:30 | 06:31/km日期: 2022-07-19 21:24 - 總爬升: 133 m - 地點: 蘆竹區海瑚 - 天氣: 熱 - 平均心率: 151 - 卡路里: 826 Cal - 總步數: 15050 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'50" / 06'52" / 06'31" / 06'41" / 06'09" / 06'22" / 06'24" / 05'50" / 06'37" / 06'32" / 06'37" / 06'02" / 06'01" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'51") | 1001 / 1001 | 172 / 83 |
| 2 | | 06'55" (+00'50") | 1000 / 2001 | 174 / 82 |
| 3 | | 06'37" (+00'32") | 1000 / 3002 | 175 / 85 |
| 4 | | 06'40" (+00'35") | 1002 / 4005 | 175 / 85 |
| 5 | | 06'21" (+00'16") | 1000 / 5005 | 176 / 89 |
| 6 | | 06'31" (+00'26") | 1000 / 6006 | 176 / 86 |
| 7 | | 06'25" (+00'20") | 1000 / 7006 | 176 / 88 |
| 8 | | 06'07" (+00'02") | 1001 / 8008 | 176 / 92 |
| 9 | | 06'43" (+00'38") | 1002 / 9010 | 176 / 84 |
| 10 | | 06'37" (+00'32") | 1001 / 10012 | 175 / 85 |
| 11 | | 06'35" (+00'30") | 1000 / 11012 | 176 / 85 |
| 12 | | 06'06" (+00'01") | 1001 / 12013 | 177 / 92 |
| 13 | | 06'05" | 1001 / 13014 | 178 / 92 |
| 14 | | 06'28" (+00'23") | 97 / 13112 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
337.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'22" | 00:39'25" |
| 7 | 06'24" | 00:45'49" |
| 8 | 05'50" | 00:51'39" |
| 9 | 06'37" | 00:58'16" |
| 10 | 06'32" | 01:04'48" |
| 11 | 06'37" | 01:11'25" |
| 12 | 06'02" | 01:17'27" |
| 13 | 06'01" | 01:23'28" |
| 13.1 | 17'52" | 01:25'30" |
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