10.7 km | 01:13:59 | 06:54/km日期: 2015-09-03 19:41 - 平均心率: 134 - 卡路里: 780 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'18" / 06'17" / 06'40" / 07'10" / 06'50" / 10'19" / 07'03" / 07'12" / 07'12" / 07'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 07'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'56" (+00'39") | 1000 / 6000 |
| 7 | | 07'02" (+00'45") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'12" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" (+01'08") | 1000 / 10000 |
| 11 | | 07'03" (+00'46") | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 07'10" | 00:26'25" |
| 5 | 06'50" | 00:33'15" |
| 6 | 10'19" | 00:43'34" |
| 7 | 07'03" | 00:50'37" |
| 8 | 07'12" | 00:57'49" |
| 9 | 07'12" | 01:05'01" |
| 10 | 07'26" | 01:12'27" |
| 10.7 | 07'03" | 01:17'22" |
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