10.0 km | 00:53:57 | 05:22/km日期: 2015-09-03 19:48 - 地點: 風禾公園~ - 天氣: 輕鬆的夜~ - 卡路里: 866 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'32" / 05'02" / 05'15" / 05'37" / 05'36" / 05'28" / 05'15" / 05'08" / 05'18" / 05'24" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1003 / 1003 |
| 2 | | 05'02" | 996 / 2000 |
| 3 | | 05'15" (+00'13") | 1008 / 3009 |
| 4 | | 05'36" (+00'34") | 1001 / 4011 |
| 5 | | 05'36" (+00'34") | 1006 / 5018 |
| 6 | | 05'27" (+00'25") | 1007 / 6026 |
| 7 | | 05'14" (+00'12") | 1008 / 7035 |
| 8 | | 05'08" (+00'06") | 996 / 8032 |
| 9 | | 05'16" (+00'14") | 1003 / 9035 |
| 10 | | 05'23" (+00'21") | 1009 / 10044 |
9月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'37" | 00:21'26" |
| 5 | 05'36" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 05'15" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'24" | 00:53'35" |
| 10.0 | 14'06" | 00:53'57" |
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