12.1 km | 01:12:33 | 05:59/km日期: 2022-07-21 05:29 - 總爬升: 358 m - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 08'01" / 06'48" / 05'51" / 05'39" / 05'28" / 05'26" / 05'27" / 05'30" / 05'12" / 05'29" / 06'01" / 06'44" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+01'32") | 1000 / 12000 |
| 13 | | 07'45" (+02'33") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'48" | 00:14'49" |
| 3 | 05'51" | 00:20'40" |
| 4 | 05'39" | 00:26'19" |
| 5 | 05'28" | 00:31'47" |
| 6 | 05'26" | 00:37'13" |
| 7 | 05'27" | 00:42'40" |
| 8 | 05'30" | 00:48'10" |
| 9 | 05'12" | 00:53'22" |
| 10 | 05'29" | 00:58'51" |
| 11 | 06'01" | 01:04'52" |
| 12 | 06'44" | 01:11'36" |
| 12.1 | 07'46" | 01:12'33" |
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