8.0 km | 00:59:39 | 07:27/km日期: 2022-07-21 19:25 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'06" / 06'41" / 06'59" / 08'13" / 07'11" / 07'21" / 07'04" / 08'58" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'13") | 600 / 600 |
2 | | 10'48" (+05'00") | 200 / 800 |
3 | | 06'01" (+00'13") | 600 / 1400 |
4 | | 10'02" (+04'14") | 200 / 1599 |
5 | | 05'57" (+00'09") | 600 / 2199 |
6 | | 11'03" (+05'15") | 200 / 2400 |
7 | | 05'56" (+00'08") | 600 / 3000 |
8 | | 11'30" (+05'42") | 200 / 3200 |
9 | | 05'53" (+00'05") | 600 / 3800 |
10 | | 11'56" (+06'08") | 200 / 4000 |
11 | | 05'48" | 600 / 4600 |
12 | | 12'39" (+06'51") | 200 / 4800 |
13 | | 05'55" (+00'07") | 600 / 5399 |
14 | | 12'39" (+06'51") | 200 / 5600 |
15 | | 05'52" (+00'04") | 600 / 6199 |
16 | | 12'25" (+06'37") | 200 / 6399 |
17 | | 05'48" | 600 / 6999 |
18 | | 11'32" (+05'44") | 200 / 7199 |
19 | | 05'53" (+00'05") | 600 / 7799 |
20 | | 15'38" (+09'50") | 200 / 7999 |
21 | | 23'17" (+17'29") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 112.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'41" | 00:13'47" |
3 | 06'59" | 00:20'46" |
4 | 08'13" | 00:28'59" |
5 | 07'11" | 00:36'10" |
6 | 07'21" | 00:43'31" |
7 | 07'04" | 00:50'35" |
8 | 08'58" | 00:59'33" |
8.0 | 22'55" | 00:59'40" |