10.0 km | 01:07:18 | 06:43/km日期: 2022-07-21 16:47 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71%
Pace: 05'04" / 05'48" / 06'21" / 06'44" / 06'58" / 07'13" / 07'38" / 06'39" / 06'44" / 06'42" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'58" (+01'11") | 1000 / 5000 |
| 6 | | 07'12" (+01'25") | 1000 / 6000 |
| 7 | | 07'37" (+01'50") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 08'49" (+03'02") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'48" | 00:10'52" |
| 3 | 06'21" | 00:17'13" |
| 4 | 06'44" | 00:23'57" |
| 5 | 06'58" | 00:30'55" |
| 6 | 07'13" | 00:38'08" |
| 7 | 07'38" | 00:45'46" |
| 8 | 06'39" | 00:52'25" |
| 9 | 06'44" | 00:59'09" |
| 10 | 06'42" | 01:05'51" |
| 10.0 | 31'42" | 01:06'07" |
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