17.3 km | 01:22:19 | 04:45/km日期: 2022-07-23 04:53 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'59" / 05'08" / 05'18" / 04'41" / 04'20" / 04'30" / 04'39" / 04'37" / 04'39" / 04'32" / 04'52" / 04'56" / 04'46" / 04'43" / 04'46" / 04'49" / 04'50" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'36") | 1000 / 12000 |
| 13 | | 04'46" (+00'27") | 1000 / 13000 |
| 14 | | 04'43" (+00'24") | 1000 / 14000 |
| 15 | | 04'46" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" (+00'29") | 1000 / 16000 |
| 17 | | 04'50" (+00'31") | 1000 / 17000 |
| 18 | | 03'52" | 325 / 17325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'18" | 00:15'25" |
| 4 | 04'41" | 00:20'06" |
| 5 | 04'20" | 00:24'26" |
| 6 | 04'30" | 00:28'56" |
| 7 | 04'39" | 00:33'35" |
| 8 | 04'37" | 00:38'12" |
| 9 | 04'39" | 00:42'51" |
| 10 | 04'32" | 00:47'23" |
| 11 | 04'52" | 00:52'15" |
| 12 | 04'56" | 00:57'11" |
| 13 | 04'46" | 01:01'57" |
| 14 | 04'43" | 01:06'40" |
| 15 | 04'46" | 01:11'26" |
| 16 | 04'49" | 01:16'15" |
| 17 | 04'50" | 01:21'05" |
| 17.3 | 03'53" | 01:22'21" |
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