16.6 km | 02:04:46 | 07:32/km日期: 2022-07-23 05:40 - 平均心率: 157 - 卡路里: 1362 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'10" / 05'59" / 06'03" / 06'13" / 10'05" / 05'45" / 05'34" / 10'04" / 14'54" / 06'11" / 05'47" / 05'29" / 08'15" / 08'47" / 09'04" / 06'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 10'05" (+04'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 10'04" (+04'35") | 1000 / 8000 |
| 9 | | 14'54" (+09'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 08'15" (+02'46") | 1000 / 13000 |
| 14 | | 08'47" (+03'18") | 1000 / 14000 |
| 15 | | 09'03" (+03'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'52") | 1000 / 16000 |
| 17 | | 07'23" (+01'54") | 550 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
119.40 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 10'05" | 00:34'30" |
| 6 | 05'45" | 00:40'15" |
| 7 | 05'34" | 00:45'49" |
| 8 | 10'04" | 00:55'53" |
| 9 | 14'54" | 01:10'47" |
| 10 | 06'11" | 01:16'58" |
| 11 | 05'47" | 01:22'45" |
| 12 | 05'29" | 01:28'14" |
| 13 | 08'15" | 01:36'29" |
| 14 | 08'47" | 01:45'16" |
| 15 | 09'04" | 01:54'20" |
| 16 | 06'21" | 02:00'41" |
| 16.6 | 07'25" | 02:04'46" |
展開計圈分析
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