10.1 km | 00:55:47 | 05:30/km日期: 2015-09-04 20:25 - 平均心率: 154 - 卡路里: 546 Cal - 溫度: 29°C - 濕度: 47%
Pace: 04'38" / 04'26" / 04'28" / 05'25" / 05'09" / 04'42" / 05'35" / 05'40" / 05'58" / 05'23" / 38'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'15") | 415 / 415 |
| 2 | | 04'29" (+01'02") | 391 / 807 |
| 3 | | 04'29" (+01'02") | 407 / 1215 |
| 4 | | 04'28" (+01'01") | 403 / 1619 |
| 5 | | 04'30" (+01'03") | 407 / 2026 |
| 6 | | 04'28" (+01'01") | 407 / 2433 |
| 7 | | 04'28" (+01'01") | 408 / 2842 |
| 8 | | 04'27" (+01'00") | 410 / 3253 |
| 9 | | 06'45" (+03'18") | 446 / 3699 |
| 10 | | 04'03" (+00'36") | 395 / 4094 |
| 11 | | 03'46" (+00'19") | 417 / 4511 |
| 12 | | 06'36" (+03'09") | 451 / 4963 |
| 13 | | 04'01" (+00'34") | 401 / 5364 |
| 14 | | 03'48" (+00'21") | 409 / 5773 |
| 15 | | 10'34" (+07'07") | 282 / 6056 |
| 16 | | 03'58" (+00'31") | 396 / 6452 |
| 17 | | 03'50" (+00'23") | 411 / 6864 |
| 18 | | 12'59" (+09'32") | 229 / 7094 |
| 19 | | 03'57" (+00'30") | 399 / 7494 |
| 20 | | 03'42" (+00'15") | 413 / 7907 |
| 21 | | 14'27" (+11'00") | 207 / 8114 |
| 22 | | 03'55" (+00'28") | 400 / 8514 |
| 23 | | 03'47" (+00'20") | 410 / 8924 |
| 24 | | 11'55" (+08'28") | 252 / 9177 |
| 25 | | 03'45" (+00'18") | 403 / 9580 |
| 26 | | 03'27" | 411 / 9991 |
| 27 | | 35'56" (+32'29") | 124 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
ASICS SKYSENSOR JAPAN 累積 :
329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 05'25" | 00:18'57" |
| 5 | 05'09" | 00:24'06" |
| 6 | 04'42" | 00:28'48" |
| 7 | 05'35" | 00:34'23" |
| 8 | 05'40" | 00:40'03" |
| 9 | 05'58" | 00:46'01" |
| 10 | 05'23" | 00:51'24" |
| 10.1 | 38'06" | 00:55'48" |
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