14.4 km | 07:30:41 | 31:21/km日期: 2022-07-23 07:09 - 總爬升: 860 m - 卡路里: 776 Cal - 總步數: 32022 - 平均步頻: 71 - 平均步幅: 44 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 16'37" / 18'51" / 30'45" / 34'55" / 71'31" / 50'05" / 51'00" / 62'16" / 18'41" / 16'37" / 19'05" / 10'49" / 16'59" / 13'49" / 50'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'02" (+04'26") | 1000 / 1000 | 97 / 60 |
| 2 | | 19'17" (+06'41") | 1000 / 2001 | 90 / 57 |
| 3 | | 32'29" (+19'53") | 1000 / 3001 | 82 / 37 |
| 4 | | 35'31" (+22'55") | 1000 / 4001 | 71 / 39 |
| 5 | | 01:17'52" (+05'16") | 1000 / 5001 | 61 / 20 |
| 6 | | 46'10" (+33'34") | 1000 / 6002 | 77 / 28 |
| 7 | | 55'17" (+42'41") | 1000 / 7002 | 55 / 32 |
| 8 | | 57'34" (+44'58") | 1000 / 8002 | 66 / 26 |
| 9 | | 19'32" (+06'56") | 1000 / 9002 | 92 / 55 |
| 10 | | 14'45" (+02'09") | 1000 / 10003 | 109 / 61 |
| 11 | | 18'40" (+06'04") | 1007 / 11010 | 46 / 116 |
| 12 | | 12'36" | 1002 / 12013 | 14 / 556 |
| 13 | | 16'27" (+03'51") | 1000 / 13013 | 74 / 82 |
| 14 | | 14'49" (+02'13") | 1000 / 14014 | 105 / 64 |
| 15 | | 34'28" (+21'52") | 355 / 14369 | 70 / 41 |
7月累積里程 : 339.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 18'51" | 00:35'28" |
| 3 | 30'45" | 01:06'13" |
| 4 | 34'55" | 01:41'08" |
| 5 | 71'31" | 02:52'39" |
| 6 | 50'05" | 03:42'44" |
| 7 | 51'00" | 04:33'44" |
| 8 | 62'16" | 05:36'00" |
| 9 | 18'41" | 05:54'41" |
| 10 | 16'37" | 06:11'18" |
| 11 | 19'05" | 06:30'23" |
| 12 | 10'49" | 06:41'12" |
| 13 | 16'59" | 06:58'11" |
| 14 | 13'49" | 07:12'00" |
| 14.4 | 50'24" | 07:30'41" |
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