17.2 km | 01:46:11 | 06:11/km日期: 2022-07-24 05:34 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 120 - 卡路里: 1019 Cal - 總步數: 19818 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'22" / 05'53" / 05'58" / 06'06" / 06'15" / 06'13" / 06'28" / 06'32" / 06'24" / 06'22" / 06'08" / 06'04" / 06'07" / 06'05" / 06'06" / 05'57" / 05'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'28") | 1002 / 1002 | 184 / 85 |
| 2 | | 05'53" | 1000 / 2003 | 190 / 89 |
| 3 | | 05'57" (+00'04") | 1001 / 3005 | 189 / 88 |
| 4 | | 06'05" (+00'12") | 1000 / 4005 | 189 / 86 |
| 5 | | 06'17" (+00'24") | 1000 / 5005 | 187 / 84 |
| 6 | | 06'12" (+00'19") | 1000 / 6005 | 188 / 85 |
| 7 | | 06'30" (+00'37") | 1000 / 7005 | 184 / 83 |
| 8 | | 06'34" (+00'41") | 1001 / 8007 | 186 / 81 |
| 9 | | 06'27" (+00'34") | 1000 / 9008 | 184 / 83 |
| 10 | | 06'26" (+00'33") | 1001 / 10009 | 186 / 83 |
| 11 | | 06'04" (+00'11") | 1000 / 11010 | 187 / 87 |
| 12 | | 06'05" (+00'12") | 1001 / 12012 | 187 / 87 |
| 13 | | 06'07" (+00'14") | 1000 / 13012 | 186 / 87 |
| 14 | | 06'04" (+00'11") | 1001 / 14013 | 184 / 89 |
| 15 | | 06'05" (+00'12") | 1001 / 15015 | 185 / 88 |
| 16 | | 05'59" (+00'06") | 1000 / 16015 | 185 / 90 |
| 17 | | 05'53" | 1000 / 17015 | 185 / 91 |
| 18 | | 05'58" (+00'05") | 153 / 17169 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
521.22 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'13" | 00:36'47" |
| 7 | 06'28" | 00:43'15" |
| 8 | 06'32" | 00:49'47" |
| 9 | 06'24" | 00:56'11" |
| 10 | 06'22" | 01:02'33" |
| 11 | 06'08" | 01:08'41" |
| 12 | 06'04" | 01:14'45" |
| 13 | 06'07" | 01:20'52" |
| 14 | 06'05" | 01:26'57" |
| 15 | 06'06" | 01:33'03" |
| 16 | 05'57" | 01:39'00" |
| 17 | 05'52" | 01:44'52" |
| 17.2 | 07'44" | 01:46'11" |
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