10.4 km | 00:56:23 | 05:26/km日期: 2022-07-24 08:45 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'18" / 05'30" / 06'02" / 06'04" / 06'05" / 06'20" / 06'14" / 06'20" / 06'12" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 430.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'30" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 06'05" | 00:29'59" |
| 6 | 06'20" | 00:36'19" |
| 7 | 06'14" | 00:42'33" |
| 8 | 06'20" | 00:48'53" |
| 9 | 06'12" | 00:55'05" |
| 10 | 06'21" | 01:01'26" |
| 10.4 | 05'57" | 01:03'34" |
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