24.7 km | 03:12:16 | 07:46/km日期: 2017-10-29 07:25 - 總爬升: 705 m - 平均心率: 134 - 卡路里: 1224 Cal
Pace: 08'48" / 08'56" / 08'36" / 08'18" / 09'31" / 08'29" / 09'23" / 09'08" / 08'57" / 10'47" / 07'57" / 07'10" / 09'03" / 06'58" / 06'35" / 06'36" / 06'35" / 06'42" / 06'43" / 06'53" / 06'29" / 06'15" / 06'28" / 06'12" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'56" | 00:17'44" |
| 3 | 08'36" | 00:26'20" |
| 4 | 08'18" | 00:34'38" |
| 5 | 09'31" | 00:44'09" |
| 6 | 08'29" | 00:52'38" |
| 7 | 09'23" | 01:02'01" |
| 8 | 09'08" | 01:11'09" |
| 9 | 08'57" | 01:20'06" |
| 10 | 10'47" | 01:30'53" |
| 11 | 07'57" | 01:38'50" |
| 12 | 07'10" | 01:46'00" |
| 13 | 09'03" | 01:55'03" |
| 14 | 06'58" | 02:02'01" |
| 15 | 06'35" | 02:08'36" |
| 16 | 06'36" | 02:15'12" |
| 17 | 06'35" | 02:21'47" |
| 18 | 06'42" | 02:28'29" |
| 19 | 06'43" | 02:35'12" |
| 20 | 06'53" | 02:42'05" |
| 21 | 06'29" | 02:48'34" |
| 22 | 06'15" | 02:54'49" |
| 23 | 06'28" | 03:01'17" |
| 24 | 06'12" | 03:07'29" |
| 24.7 | 06'33" | 03:12'16" |
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