17.3 km | 01:29:55 | 05:11/km日期: 2022-07-25 04:47 - 總爬升: 170 m - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'20" / 05'32" / 05'41" / 04'52" / 04'47" / 04'56" / 05'02" / 05'11" / 05'09" / 05'12" / 05'19" / 05'23" / 05'14" / 05'05" / 05'09" / 05'17" / 05'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 04'19" | 340 / 17340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 04'52" | 00:21'25" |
| 5 | 04'47" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 05'02" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'12" | 00:51'42" |
| 11 | 05'19" | 00:57'01" |
| 12 | 05'23" | 01:02'24" |
| 13 | 05'14" | 01:07'38" |
| 14 | 05'05" | 01:12'43" |
| 15 | 05'09" | 01:17'52" |
| 16 | 05'17" | 01:23'09" |
| 17 | 05'18" | 01:28'27" |
| 17.3 | 04'21" | 01:29'56" |
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