13.5 km | 01:15:12 | 05:34/km日期: 2022-07-25 05:01 - 總爬升: 230 m - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 06'26" / 05'13" / 04'57" / 07'01" / 11'09" / 05'01" / 22'47" / 06'17" / 06'04" / 05'51" / 05'51" / 15'42" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+01'20") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'53") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'59" (+01'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'13" | 00:11'39" |
| 3 | 04'57" | 00:16'36" |
| 4 | 07'01" | 00:23'37" |
| 5 | 11'09" | 00:34'46" |
| 6 | 05'01" | 00:39'47" |
| 7 | 22'47" | 01:02'34" |
| 8 | 06'17" | 01:08'51" |
| 9 | 06'04" | 01:14'55" |
| 10 | 05'51" | 01:20'46" |
| 11 | 05'51" | 01:26'37" |
| 12 | 15'42" | 01:42'19" |
| 13 | 05'07" | 01:47'26" |
| 13.5 | 05'03" | 01:49'59" |
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