18.1 km | 01:35:00 | 05:15/km日期: 2015-08-30 09:52 - 地點: 七堵河堤 - 平均心率: 68 - 卡路里: 1396 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'15" / 05'14" / 05'14" / 05'12" / 05'05" / 05'05" / 05'14" / 04'54" / 05'03" / 05'02" / 05'00" / 05'00" / 05'44" / 04'49" / 05'00" / 05'12" / 04'39" / 07'06" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1008 / 2009 |
| 3 | | 05'12" (+00'34") | 999 / 3008 |
| 4 | | 05'14" (+00'36") | 1004 / 4013 |
| 5 | | 05'04" (+00'26") | 1005 / 5018 |
| 6 | | 05'04" (+00'26") | 999 / 6018 |
| 7 | | 05'15" (+00'37") | 1010 / 7029 |
| 8 | | 04'51" (+00'13") | 1011 / 8040 |
| 9 | | 05'03" (+00'25") | 993 / 9034 |
| 10 | | 05'03" (+00'25") | 1005 / 10039 |
| 11 | | 04'59" (+00'21") | 1003 / 11042 |
| 12 | | 05'00" (+00'22") | 1010 / 12053 |
| 13 | | 05'41" (+01'03") | 1007 / 13060 |
| 14 | | 04'48" (+00'10") | 1007 / 14067 |
| 15 | | 04'59" (+00'21") | 1010 / 15078 |
| 16 | | 05'13" (+00'35") | 990 / 16068 |
| 17 | | 04'38" | 1007 / 17075 |
| 18 | | 07'10" (+02'32") | 1011 / 18087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 96.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 05'02" | 00:51'18" |
| 11 | 05'00" | 00:56'18" |
| 12 | 05'00" | 01:01'18" |
| 13 | 05'44" | 01:07'02" |
| 14 | 04'49" | 01:11'51" |
| 15 | 05'00" | 01:16'51" |
| 16 | 05'12" | 01:22'03" |
| 17 | 04'39" | 01:26'42" |
| 18 | 07'06" | 01:33'48" |
| 18.1 | 20'20" | 01:35'00" |
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