13.0 km | 01:15:01 | 05:45/km日期: 2022-07-25 05:39 - 平均心率: 141 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'05" / 05'33" / 05'33" / 05'25" / 05'28" / 05'19" / 05'37" / 05'20" / 05'24" / 05'38" / 05'40" / 07'00" / 06'52" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+01'41") | 1000 / 12000 |
| 13 | | 06'51" (+01'32") | 1000 / 13000 |
| 14 | | 04'55" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 05'37" | 00:39'00" |
| 8 | 05'20" | 00:44'20" |
| 9 | 05'24" | 00:49'44" |
| 10 | 05'38" | 00:55'22" |
| 11 | 05'40" | 01:01'02" |
| 12 | 07'00" | 01:08'02" |
| 13 | 06'52" | 01:14'54" |
| 13.0 | 14'04" | 01:15'15" |
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