| 全馬 | 05:52:25 | 08:21/km | 第104馬官方成績 | 日期 | 2015-09-06 | 成績 | 05:52:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'38" (+04'41") | 01:14'35" | | 00:34'57" | | 00:42'02" (+07'05") | 01:34'46" (+20'11") | | 00:52'44" (+17'47") | | 00:42'36" (+07'39") | 01:20'19" (+05'44") | | 00:37'43" (+02'46") | | 00:40'54" (+05'57") | 01:29'26" (+14'51") | | 00:48'32" (+13'35") | |
日期: 2015-09-06 06:36 - 總爬升: 528 m - 地點: 太平山-翠峰湖 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2663 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'34" (+02'17") | 1000 / 1000 | 2 | | 07'32" (+01'15") | 1000 / 2000 | 3 | | 08'09" (+01'52") | 1000 / 3000 | 4 | | 07'59" (+01'42") | 1000 / 4000 | 5 | | 07'21" (+01'04") | 1000 / 5000 |
6 | | 07'07" (+00'50") | 1000 / 6000 | 7 | | 06'53" (+00'36") | 1000 / 7000 | 8 | | 07'44" (+01'27") | 1000 / 8000 | 9 | | 06'19" (+00'02") | 1000 / 9000 | 10 | | 06'53" (+00'36") | 1000 / 10000 | 11 | | 11'12" (+04'55") | 1000 / 11000 | 12 | | 09'24" (+03'07") | 1000 / 12000 | 13 | | 06'46" (+00'29") | 1000 / 13000 | 14 | | 08'20" (+02'03") | 1000 / 14000 | 15 | | 06'17" | 1000 / 15000 | 16 | | 07'04" (+00'47") | 1000 / 16000 | 17 | | 07'30" (+01'13") | 1000 / 17000 | 18 | | 17'07" (+10'50") | 1000 / 18000 | 19 | | 10'14" (+03'57") | 1000 / 19000 | 20 | | 10'47" (+04'30") | 1000 / 20000 | 21 | | 08'39" (+02'22") | 1000 / 21000 | 22 | | 09'24" (+03'07") | 1000 / 22000 | 23 | | 08'44" (+02'27") | 1000 / 23000 | 24 | | 07'26" (+01'09") | 1000 / 24000 | 25 | | 08'20" (+02'03") | 1000 / 25000 | 26 | | 07'25" (+01'08") | 1000 / 26000 | 27 | | 07'57" (+01'40") | 1000 / 27000 | 28 | | 08'47" (+02'30") | 1000 / 28000 | 29 | | 06'41" (+00'24") | 1000 / 29000 | 30 | | 06'50" (+00'33") | 1000 / 30000 | 31 | | 07'32" (+01'15") | 1000 / 31000 | 32 | | 08'58" (+02'41") | 1000 / 32000 | 33 | | 07'52" (+01'35") | 1000 / 33000 | 34 | | 06'22" (+00'05") | 1000 / 34000 | 35 | | 10'08" (+03'51") | 1000 / 35000 | 36 | | 12'53" (+06'36") | 1000 / 36000 | 37 | | 09'11" (+02'54") | 1000 / 37000 | 38 | | 08'42" (+02'25") | 1000 / 38000 | 39 | | 09'03" (+02'46") | 1000 / 39000 | 40 | | 08'40" (+02'23") | 1000 / 40000 | 41 | | 07'28" (+01'11") | 1000 / 41000 | 42 | | 06'28" (+00'11") | 907 / 41907 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 358.92 km MIZUNO Wave Prorunner 16 8KN-382102 累積 : 1700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 07'32" | 00:16'08" | 3 | 08'09" | 00:24'17" | 4 | 08'00" | 00:32'17" | 5 | 07'21" | 00:39'38" | 6 | 07'08" | 00:46'46" | 7 | 06'53" | 00:53'39" | 8 | 07'44" | 01:01'23" | 9 | 06'19" | 01:07'42" | 10 | 06'53" | 01:14'35" | 11 | 11'14" | 01:25'49" | 12 | 09'24" | 01:35'13" | 13 | 06'46" | 01:41'59" | 14 | 08'20" | 01:50'19" | 15 | 06'18" | 01:56'37" | 16 | 07'04" | 02:03'41" | 17 | 07'31" | 02:11'12" | 18 | 17'07" | 02:28'19" | 19 | 10'15" | 02:38'34" | 20 | 10'47" | 02:49'21" | 21 | 08'40" | 02:58'01" | 22 | 09'24" | 03:07'25" | 23 | 08'45" | 03:16'10" | 24 | 07'27" | 03:23'37" | 25 | 08'20" | 03:31'57" | 26 | 07'26" | 03:39'23" | 27 | 07'57" | 03:47'20" | 28 | 08'47" | 03:56'07" | 29 | 06'42" | 04:02'49" | 30 | 06'51" | 04:09'40" | 31 | 07'33" | 04:17'13" | 32 | 08'58" | 04:26'11" | 33 | 07'53" | 04:34'04" | 34 | 06'23" | 04:40'27" | 35 | 10'07" | 04:50'34" | 36 | 12'53" | 05:03'27" | 37 | 09'12" | 05:12'39" | 38 | 08'42" | 05:21'21" | 39 | 09'03" | 05:30'24" | 40 | 08'42" | 05:39'06" | 41 | 07'27" | 05:46'33" | 41.9 | 06'29" | 05:52'27" |
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