17.3 km | 01:25:30 | 04:55/km日期: 2022-07-27 04:41 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'09" / 05'18" / 05'29" / 04'47" / 04'29" / 04'49" / 04'49" / 04'49" / 04'49" / 04'50" / 04'57" / 04'58" / 04'57" / 04'54" / 04'55" / 05'01" / 05'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'24") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'07" (+00'38") | 1000 / 17000 |
| 18 | | 04'03" | 338 / 17338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 04'29" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'49" | 00:39'39" |
| 9 | 04'49" | 00:44'28" |
| 10 | 04'50" | 00:49'18" |
| 11 | 04'57" | 00:54'15" |
| 12 | 04'58" | 00:59'13" |
| 13 | 04'57" | 01:04'10" |
| 14 | 04'54" | 01:09'04" |
| 15 | 04'55" | 01:13'59" |
| 16 | 05'01" | 01:19'00" |
| 17 | 05'08" | 01:24'08" |
| 17.3 | 04'02" | 01:25'30" |
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