19.3 km | 01:51:22 | 05:46/km日期: 2022-07-17 05:16 - 總爬升: 344 m - 卡路里: 1480 Cal - 平均步頻: 178
Pace: 07'01" / 06'13" / 05'51" / 05'50" / 05'40" / 05'16" / 05'23" / 05'08" / 05'12" / 05'44" / 05'35" / 05'43" / 05'57" / 05'48" / 05'51" / 06'19" / 05'33" / 05'37" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+01'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'44") | 1000 / 19000 |
| 20 | | 06'22" (+01'14") | 284 / 19284 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 05'50" | 00:24'55" |
| 5 | 05'40" | 00:30'35" |
| 6 | 05'16" | 00:35'51" |
| 7 | 05'23" | 00:41'14" |
| 8 | 05'08" | 00:46'22" |
| 9 | 05'12" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 05'35" | 01:02'53" |
| 12 | 05'43" | 01:08'36" |
| 13 | 05'57" | 01:14'33" |
| 14 | 05'48" | 01:20'21" |
| 15 | 05'51" | 01:26'12" |
| 16 | 06'19" | 01:32'31" |
| 17 | 05'33" | 01:38'04" |
| 18 | 05'37" | 01:43'41" |
| 19 | 05'52" | 01:49'33" |
| 19.3 | 06'23" | 01:51'22" |
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