10.9 km | 01:11:14 | 06:32/km日期: 2022-07-19 06:07 - 總爬升: 201 m - 卡路里: 844 Cal - 平均步頻: 172
Pace: 07'37" / 10'56" / 06'41" / 06'59" / 06'29" / 06'22" / 06'34" / 06'02" / 06'14" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'47") | 1000 / 1000 |
| 2 | | 07'08" (+01'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 883 / 10883 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'56" | 00:18'33" |
| 3 | 06'41" | 00:25'14" |
| 4 | 06'59" | 00:32'13" |
| 5 | 06'29" | 00:38'42" |
| 6 | 06'22" | 00:45'04" |
| 7 | 06'34" | 00:51'38" |
| 8 | 06'02" | 00:57'40" |
| 9 | 06'14" | 01:03'54" |
| 10 | 05'49" | 01:09'43" |
| 10.9 | 06'02" | 01:15'03" |
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