19.2 km | 01:50:47 | 05:45/km日期: 2012-05-14 13:49 - 總爬升: 240 m - 地點: 楓樹村 - 天氣: 比夏天還夏天 - 卡路里: 1073 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'17" / 05'17" / 05'23" / 05'59" / 05'44" / 06'37" / 05'02" / 05'08" / 06'56" / 07'00" / 06'24" / 06'39" / 05'05" / 05'22" / 05'25" / 05'18" / 05'20" / 05'38" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1004 / 1004 |
| 2 | | 05'18" (+00'18") | 1002 / 2006 |
| 3 | | 05'21" (+00'21") | 1013 / 3019 |
| 4 | | 05'58" (+00'58") | 1013 / 4033 |
| 5 | | 05'44" (+00'44") | 1004 / 5038 |
| 6 | | 06'36" (+01'36") | 1007 / 6045 |
| 7 | | 05'00" | 1008 / 7054 |
| 8 | | 05'18" (+00'18") | 1002 / 8056 |
| 9 | | 06'49" (+01'49") | 1006 / 9063 |
| 10 | | 07'05" (+02'05") | 1008 / 10072 |
| 11 | | 06'20" (+01'20") | 1006 / 11078 |
| 12 | | 06'32" (+01'32") | 998 / 12076 |
| 13 | | 05'08" (+00'08") | 1011 / 13088 |
| 14 | | 05'17" (+00'17") | 1010 / 14098 |
| 15 | | 05'28" (+00'28") | 1005 / 15104 |
| 16 | | 05'13" (+00'13") | 990 / 16094 |
| 17 | | 05'25" (+00'25") | 1019 / 17113 |
| 18 | | 05'38" (+00'38") | 995 / 18109 |
| 19 | | 05'51" (+00'51") | 1001 / 19110 |
5月累積里程 : 304.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'59" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 06'37" | 00:34'17" |
| 7 | 05'02" | 00:39'19" |
| 8 | 05'08" | 00:44'27" |
| 9 | 06'56" | 00:51'23" |
| 10 | 07'00" | 00:58'23" |
| 11 | 06'24" | 01:04'47" |
| 12 | 06'39" | 01:11'26" |
| 13 | 05'05" | 01:16'31" |
| 14 | 05'22" | 01:21'53" |
| 15 | 05'25" | 01:27'18" |
| 16 | 05'18" | 01:32'36" |
| 17 | 05'20" | 01:37'56" |
| 18 | 05'38" | 01:43'34" |
| 19 | 05'52" | 01:49'26" |
| 19.2 | 05'47" | 01:50'47" |
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