12.3 km | 01:19:50 | 06:28/km日期: 2015-09-07 20:08 - 地點: 湖北 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'17" / 05'23" / 05'53" / 06'18" / 05'00" / 06'16" / 05'37" / 08'22" / 05'53" / 09'18" / 08'05" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 989 / 989 |
| 2 | | 05'24" (+00'27") | 1012 / 2001 |
| 3 | | 05'52" (+00'55") | 1000 / 3001 |
| 4 | | 06'14" (+01'17") | 1008 / 4010 |
| 5 | | 04'57" | 1009 / 5020 |
| 6 | | 06'18" (+01'21") | 993 / 6013 |
| 7 | | 05'41" (+00'44") | 1008 / 7022 |
| 8 | | 08'20" (+03'23") | 1002 / 8024 |
| 9 | | 05'51" (+00'54") | 1001 / 9026 |
| 10 | | 09'23" (+04'26") | 999 / 10026 |
| 11 | | 08'02" (+03'05") | 1005 / 11031 |
| 12 | | 06'22" (+01'25") | 1008 / 12039 |
| 13 | | 06'10" (+01'13") | 299 / 12339 |
「雨衣跑」：怪了～感冒時明明想穿搭雨衣一路展現速度的，確跑的如此「落漆」…很狼狽的跑完全程，可能晚餐吃太辣的關係吧…！～完全提不起勁
9月累積里程 : 446.56 km
Android - InFocus InFocus M510t 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'53" | 00:16'33" |
| 4 | 06'18" | 00:22'51" |
| 5 | 05'00" | 00:27'51" |
| 6 | 06'16" | 00:34'07" |
| 7 | 05'37" | 00:39'44" |
| 8 | 08'22" | 00:48'06" |
| 9 | 05'53" | 00:53'59" |
| 10 | 09'18" | 01:03'17" |
| 11 | 08'05" | 01:11'22" |
| 12 | 06'20" | 01:17'42" |
| 12.3 | 06'16" | 01:19'50" |
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