7.0 km | 00:35:10 | 05:00/km日期: 2015-09-07 21:02 - 地點: 風禾公園~ - 天氣: 涼爽~ - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'33" / 05'11" / 05'13" / 04'54" / 04'41" / 04'51" / 04'34" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 997 / 997 |
| 2 | | 05'11" (+00'37") | 1005 / 2002 |
| 3 | | 05'12" (+00'38") | 1007 / 3009 |
| 4 | | 04'53" (+00'19") | 995 / 4005 |
| 5 | | 04'41" (+00'07") | 1014 / 5019 |
| 6 | | 04'49" (+00'15") | 1009 / 6029 |
| 7 | | 04'34" | 989 / 7018 |
9月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 04'54" | 00:20'51" |
| 5 | 04'41" | 00:25'32" |
| 6 | 04'51" | 00:30'23" |
| 7 | 04'34" | 00:34'57" |
| 7.0 | 12'02" | 00:35'10" |
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