31.7 km | 04:00:11 | 07:34/km日期: 2020-01-03 07:33 - 總爬升: 646 m - 卡路里: 1570 Cal - 平均步頻: 170
Pace: 08'18" / 06'35" / 07'22" / 06'21" / 06'34" / 06'58" / 06'28" / 08'28" / 08'12" / 07'03" / 06'52" / 06'59" / 08'36" / 08'07" / 08'53" / 08'48" / 08'09" / 07'58" / 06'58" / 07'52" / 09'27" / 07'04" / 07'16" / 08'08" / 07'44" / 08'41" / 06'48" / 06'53" / 06'02" / 08'16" / 05'38" / 09'20" /
1月累積里程 : 432.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'35" | 00:14'53" |
| 3 | 07'22" | 00:22'15" |
| 4 | 06'21" | 00:28'36" |
| 5 | 06'34" | 00:35'10" |
| 6 | 06'58" | 00:42'08" |
| 7 | 06'28" | 00:48'36" |
| 8 | 08'28" | 00:57'04" |
| 9 | 08'12" | 01:05'16" |
| 10 | 07'03" | 01:12'19" |
| 11 | 06'52" | 01:19'11" |
| 12 | 06'59" | 01:26'10" |
| 13 | 08'36" | 01:34'46" |
| 14 | 08'07" | 01:42'53" |
| 15 | 08'53" | 01:51'46" |
| 16 | 08'48" | 02:00'34" |
| 17 | 08'09" | 02:08'43" |
| 18 | 07'58" | 02:16'41" |
| 19 | 06'58" | 02:23'39" |
| 20 | 07'52" | 02:31'31" |
| 21 | 09'27" | 02:40'58" |
| 22 | 07'04" | 02:48'02" |
| 23 | 07'16" | 02:55'18" |
| 24 | 08'08" | 03:03'26" |
| 25 | 07'44" | 03:11'10" |
| 26 | 08'41" | 03:19'51" |
| 27 | 06'48" | 03:26'39" |
| 28 | 06'53" | 03:33'32" |
| 29 | 06'02" | 03:39'34" |
| 30 | 08'16" | 03:47'50" |
| 31 | 05'38" | 03:53'28" |
| 31.7 | 09'19" | 04:00'11" |
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