13.5 km | 01:30:44 | 06:42/km日期: 2022-07-30 16:45 - 平均心率: 151 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 73%
Pace: 06'20" / 06'19" / 06'04" / 06'18" / 06'05" / 06'12" / 06'12" / 06'09" / 06'21" / 06'09" / 09'27" / 06'27" / 06'11" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 09'25" (+03'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 12'51" (+06'46") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
160.82 km 
子母鱷魚 3代進階款39號 累積 :
126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 06'21" | 00:56'00" |
| 10 | 06'09" | 01:02'09" |
| 11 | 09'27" | 01:11'36" |
| 12 | 06'27" | 01:18'03" |
| 13 | 06'11" | 01:24'14" |
| 13.5 | 12'51" | 01:30'45" |
展開計圈分析
留言 
