20.3 km | 02:08:08 | 06:18/km日期: 2019-07-20 05:04 - 平均心率: 141 - 卡路里: 1005 Cal
Pace: 05'16" / 06'16" / 06'13" / 06'19" / 06'02" / 06'18" / 06'23" / 06'22" / 06'19" / 06'08" / 05'59" / 06'00" / 07'27" / 05'58" / 06'08" / 07'50" / 05'59" / 07'09" / 06'07" / 06'10" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 153.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'16" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 06'19" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 06'18" | 00:36'24" |
| 7 | 06'23" | 00:42'47" |
| 8 | 06'22" | 00:49'09" |
| 9 | 06'19" | 00:55'28" |
| 10 | 06'08" | 01:01'36" |
| 11 | 05'59" | 01:07'35" |
| 12 | 06'00" | 01:13'35" |
| 13 | 07'27" | 01:21'02" |
| 14 | 05'58" | 01:27'00" |
| 15 | 06'08" | 01:33'08" |
| 16 | 07'50" | 01:40'58" |
| 17 | 05'59" | 01:46'57" |
| 18 | 07'09" | 01:54'06" |
| 19 | 06'07" | 02:00'13" |
| 20 | 06'10" | 02:06'23" |
| 20.3 | 05'35" | 02:08'08" |
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