23.7 km | 02:47:36 | 07:04/km日期: 2019-01-01 05:52 - 總爬升: 106 m - 平均心率: 141 - 卡路里: 1174 Cal
Pace: 06'13" / 07'12" / 06'58" / 06'37" / 06'50" / 06'42" / 06'47" / 07'02" / 07'16" / 07'04" / 06'43" / 05'53" / 06'05" / 05'47" / 06'50" / 07'07" / 07'13" / 07'11" / 06'30" / 06'53" / 12'30" / 07'02" / 08'10" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'12" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'42" | 00:40'32" |
| 7 | 06'47" | 00:47'19" |
| 8 | 07'02" | 00:54'21" |
| 9 | 07'16" | 01:01'37" |
| 10 | 07'04" | 01:08'41" |
| 11 | 06'43" | 01:15'24" |
| 12 | 05'53" | 01:21'17" |
| 13 | 06'05" | 01:27'22" |
| 14 | 05'47" | 01:33'09" |
| 15 | 06'50" | 01:39'59" |
| 16 | 07'07" | 01:47'06" |
| 17 | 07'13" | 01:54'19" |
| 18 | 07'11" | 02:01'30" |
| 19 | 06'30" | 02:08'00" |
| 20 | 06'53" | 02:14'53" |
| 21 | 12'30" | 02:27'23" |
| 22 | 07'02" | 02:34'25" |
| 23 | 08'10" | 02:42'35" |
| 23.7 | 07'04" | 02:47'36" |
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