23.9 km | 02:33:25 | 06:24/km日期: 2019-01-03 05:48 - 平均心率: 143 - 卡路里: 1185 Cal
Pace: 06'53" / 06'40" / 06'33" / 06'25" / 06'29" / 06'14" / 06'09" / 06'13" / 06'12" / 06'13" / 06'21" / 09'04" / 06'16" / 06'07" / 06'11" / 06'08" / 06'01" / 06'24" / 06'04" / 06'05" / 06'03" / 06'03" / 06'44" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 06'14" | 00:39'14" |
| 7 | 06'09" | 00:45'23" |
| 8 | 06'13" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 06'13" | 01:04'01" |
| 11 | 06'21" | 01:10'22" |
| 12 | 09'04" | 01:19'26" |
| 13 | 06'16" | 01:25'42" |
| 14 | 06'07" | 01:31'49" |
| 15 | 06'11" | 01:38'00" |
| 16 | 06'08" | 01:44'08" |
| 17 | 06'01" | 01:50'09" |
| 18 | 06'24" | 01:56'33" |
| 19 | 06'04" | 02:02'37" |
| 20 | 06'05" | 02:08'42" |
| 21 | 06'03" | 02:14'45" |
| 22 | 06'03" | 02:20'48" |
| 23 | 06'44" | 02:27'32" |
| 23.9 | 06'19" | 02:33'25" |
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