26.3 km | 02:40:33 | 06:05/km日期: 2019-01-13 08:01 - 總爬升: 420 m - 平均心率: 144 - 卡路里: 1303 Cal
Pace: 06'35" / 06'50" / 06'25" / 06'10" / 06'07" / 05'57" / 05'53" / 05'42" / 06'26" / 05'59" / 05'51" / 05'45" / 05'51" / 07'28" / 05'30" / 05'59" / 06'07" / 05'41" / 06'39" / 06'02" / 06'17" / 05'53" / 05'43" / 06'49" / 05'36" / 05'26" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'07" | 00:32'07" |
| 6 | 05'57" | 00:38'04" |
| 7 | 05'53" | 00:43'57" |
| 8 | 05'42" | 00:49'39" |
| 9 | 06'26" | 00:56'05" |
| 10 | 05'59" | 01:02'04" |
| 11 | 05'51" | 01:07'55" |
| 12 | 05'45" | 01:13'40" |
| 13 | 05'51" | 01:19'31" |
| 14 | 07'28" | 01:26'59" |
| 15 | 05'30" | 01:32'29" |
| 16 | 05'59" | 01:38'28" |
| 17 | 06'07" | 01:44'35" |
| 18 | 05'41" | 01:50'16" |
| 19 | 06'39" | 01:56'55" |
| 20 | 06'02" | 02:02'57" |
| 21 | 06'17" | 02:09'14" |
| 22 | 05'53" | 02:15'07" |
| 23 | 05'43" | 02:20'50" |
| 24 | 06'49" | 02:27'39" |
| 25 | 05'36" | 02:33'15" |
| 26 | 05'26" | 02:38'41" |
| 26.3 | 05'49" | 02:40'33" |
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