16.6 km | 02:17:37 | 08:17/km日期: 2015-09-08 19:47 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 1122 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'26" / 05'53" / 10'31" / 08'24" / 08'36" / 10'26" / 21'30" / 06'39" / 09'17" / 08'09" / 09'12" / 08'26" / 08'54" / 07'15" / 10'34" / 08'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'32") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 07'14" (+01'21") | 1000 / 3000 |
| 4 | | 08'23" (+02'30") | 1000 / 4000 |
| 5 | | 08'36" (+02'43") | 1000 / 5000 |
| 6 | | 08'40" (+02'47") | 1000 / 6000 |
| 7 | | 10'09" (+04'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 09'16" (+03'23") | 1000 / 9000 |
| 10 | | 08'09" (+02'16") | 1000 / 10000 |
| 11 | | 09'11" (+03'18") | 1000 / 11000 |
| 12 | | 08'26" (+02'33") | 1000 / 12000 |
| 13 | | 08'53" (+03'00") | 1000 / 13000 |
| 14 | | 07'14" (+01'21") | 1000 / 14000 |
| 15 | | 10'33" (+04'40") | 1000 / 15000 |
| 16 | | 08'53" (+03'00") | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 611 / 16611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'53" | 00:13'19" |
| 3 | 10'31" | 00:23'50" |
| 4 | 08'24" | 00:32'14" |
| 5 | 08'36" | 00:40'50" |
| 6 | 10'26" | 00:51'16" |
| 7 | 21'30" | 01:12'46" |
| 8 | 06'39" | 01:19'25" |
| 9 | 09'17" | 01:28'42" |
| 10 | 08'09" | 01:36'51" |
| 11 | 09'12" | 01:46'03" |
| 12 | 08'26" | 01:54'29" |
| 13 | 08'54" | 02:03'23" |
| 14 | 07'15" | 02:10'38" |
| 15 | 10'34" | 02:21'12" |
| 16 | 08'53" | 02:30'05" |
| 16.6 | 06'22" | 02:33'59" |
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