14.0 km | 01:33:48 | 06:41/km日期: 2022-07-19 04:20 - 平均心率: 134 - 卡路里: 731 Cal - 總步數: 16102 - 平均步頻: 171 - 平均步幅: 87 cm
Pace: 06'58" / 06'53" / 06'49" / 06'27" / 06'30" / 06'38" / 06'31" / 06'39" / 06'36" / 06'29" / 06'39" / 06'33" / 06'43" / 06'37" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 | 171 / 82 |
| 2 | | 06'52" (+00'24") | 1001 / 2001 | 173 / 83 |
| 3 | | 06'48" (+00'20") | 1000 / 3001 | 171 / 85 |
| 4 | | 06'34" (+00'06") | 1002 / 4003 | 171 / 88 |
| 5 | | 06'28" | 1000 / 5004 | 173 / 89 |
| 6 | | 06'37" (+00'09") | 1000 / 6004 | 172 / 87 |
| 7 | | 06'36" (+00'08") | 1002 / 7007 | 171 / 88 |
| 8 | | 06'39" (+00'11") | 1000 / 8007 | 171 / 87 |
| 9 | | 06'34" (+00'06") | 1000 / 9008 | 171 / 88 |
| 10 | | 06'35" (+00'07") | 1000 / 10008 | 172 / 88 |
| 11 | | 06'34" (+00'06") | 1001 / 11009 | 169 / 89 |
| 12 | | 06'36" (+00'08") | 1002 / 12011 | 171 / 88 |
| 13 | | 06'48" (+00'20") | 1000 / 13012 | 170 / 86 |
| 14 | | 06'47" (+00'19") | 1001 / 14013 | 171 / 86 |
| 15 | | 07'50" (+01'22") | 8 / 14022 | 210 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'27" | 00:27'07" |
| 5 | 06'30" | 00:33'37" |
| 6 | 06'38" | 00:40'15" |
| 7 | 06'31" | 00:46'46" |
| 8 | 06'39" | 00:53'25" |
| 9 | 06'36" | 01:00'01" |
| 10 | 06'29" | 01:06'30" |
| 11 | 06'39" | 01:13'09" |
| 12 | 06'33" | 01:19'42" |
| 13 | 06'43" | 01:26'25" |
| 14 | 06'37" | 01:33'02" |
| 14.0 | 33'46" | 01:33'48" |
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