12.0 km | 01:19:34 | 06:37/km日期: 2022-07-31 18:16 - 平均心率: 165 - 卡路里: 909 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'51" / 06'01" / 06'29" / 06'18" / 06'52" / 12'01" / 07'28" / 06'58" / 13'50" / 06'29" / 07'12" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+01'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 07'59" (+02'08") | 649 / 6649 |
| 8 | | 06'31" (+00'40") | 1000 / 7649 |
| 9 | | 06'43" (+00'52") | 1000 / 8649 |
| 10 | | 06'19" (+00'28") | 1000 / 9649 |
| 11 | | 06'31" (+00'40") | 1000 / 10649 |
| 12 | | 07'17" (+01'26") | 1000 / 11649 |
| 13 | | 08'40" (+02'49") | 365 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
47.06 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'29" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'52" | 00:31'31" |
| 6 | 12'01" | 00:43'32" |
| 7 | 07'28" | 00:51'00" |
| 8 | 06'58" | 00:57'58" |
| 9 | 13'50" | 01:11'48" |
| 10 | 06'29" | 01:18'17" |
| 11 | 07'12" | 01:25'29" |
| 12 | 07'45" | 01:33'14" |
| 12.0 | 06'28" | 01:33'20" |
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