27.7 km | 03:03:40 | 06:37/km日期: 2019-12-30 15:41 - 總爬升: 194 m - 卡路里: 1372 Cal
Pace: 07'48" / 06'52" / 06'01" / 06'03" / 06'06" / 05'59" / 06'10" / 06'03" / 06'05" / 06'06" / 06'23" / 06'24" / 06'32" / 06'18" / 06'13" / 06'13" / 06'27" / 06'35" / 06'50" / 09'04" / 06'39" / 08'00" / 07'41" / 06'48" / 06'43" / 06'34" / 06'10" / 06'52" /
12月累積里程 : 703.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'52" | 00:14'40" |
| 3 | 06'01" | 00:20'41" |
| 4 | 06'03" | 00:26'44" |
| 5 | 06'06" | 00:32'50" |
| 6 | 05'59" | 00:38'49" |
| 7 | 06'10" | 00:44'59" |
| 8 | 06'03" | 00:51'02" |
| 9 | 06'05" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 11 | 06'23" | 01:09'36" |
| 12 | 06'24" | 01:16'00" |
| 13 | 06'32" | 01:22'32" |
| 14 | 06'18" | 01:28'50" |
| 15 | 06'13" | 01:35'03" |
| 16 | 06'13" | 01:41'16" |
| 17 | 06'27" | 01:47'43" |
| 18 | 06'35" | 01:54'18" |
| 19 | 06'50" | 02:01'08" |
| 20 | 09'04" | 02:10'12" |
| 21 | 06'39" | 02:16'51" |
| 22 | 08'00" | 02:24'51" |
| 23 | 07'41" | 02:32'32" |
| 24 | 06'48" | 02:39'20" |
| 25 | 06'43" | 02:46'03" |
| 26 | 06'34" | 02:52'37" |
| 27 | 06'10" | 02:58'47" |
| 27.7 | 06'51" | 03:03'40" |
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