40.1 km | 04:40:03 | 06:58/km日期: 2019-12-27 06:54 - 總爬升: 302 m - 平均心率: 125 - 卡路里: 1986 Cal
Pace: 06'58" / 06'16" / 06'32" / 07'17" / 06'08" / 06'28" / 06'02" / 06'16" / 06'20" / 06'21" / 06'12" / 06'07" / 05'57" / 06'09" / 08'17" / 07'09" / 06'16" / 06'18" / 06'17" / 07'25" / 10'57" / 06'36" / 06'45" / 07'44" / 06'54" / 06'44" / 06'25" / 06'20" / 06'05" / 09'24" / 08'22" / 08'38" / 07'21" / 06'21" / 08'46" / 07'13" / 06'17" / 06'13" / 06'14" / 87'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 703.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 07'17" | 00:27'03" |
| 5 | 06'08" | 00:33'11" |
| 6 | 06'28" | 00:39'39" |
| 7 | 06'02" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 06'20" | 00:58'17" |
| 10 | 06'21" | 01:04'38" |
| 11 | 06'12" | 01:10'50" |
| 12 | 06'07" | 01:16'57" |
| 13 | 05'57" | 01:22'54" |
| 14 | 06'09" | 01:29'03" |
| 15 | 08'17" | 01:37'20" |
| 16 | 07'09" | 01:44'29" |
| 17 | 06'16" | 01:50'45" |
| 18 | 06'18" | 01:57'03" |
| 19 | 06'17" | 02:03'20" |
| 20 | 07'25" | 02:10'45" |
| 21 | 10'57" | 02:21'42" |
| 22 | 06'36" | 02:28'18" |
| 23 | 06'45" | 02:35'03" |
| 24 | 07'44" | 02:42'47" |
| 25 | 06'54" | 02:49'41" |
| 26 | 06'44" | 02:56'25" |
| 27 | 06'25" | 03:02'50" |
| 28 | 06'20" | 03:09'10" |
| 29 | 06'05" | 03:15'15" |
| 30 | 09'24" | 03:24'39" |
| 31 | 08'22" | 03:33'01" |
| 32 | 08'38" | 03:41'39" |
| 33 | 07'21" | 03:49'00" |
| 34 | 06'21" | 03:55'21" |
| 35 | 08'46" | 04:04'07" |
| 36 | 07'13" | 04:11'20" |
| 37 | 06'17" | 04:17'37" |
| 38 | 06'13" | 04:23'50" |
| 39 | 06'14" | 04:30'04" |
| 40.1 | 08'57" | 04:40'03" |
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