全馬 | 06:02:58 | 08:28/km | 第47馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 06:02:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" | 01:04'38" |
| 00:33'34" (+02'30") |
| 00:34'15" (+03'11") | 01:18'02" (+13'24") |
| 00:43'47" (+12'43") |
| 00:53'02" (+21'58") | 01:26'59" (+22'21") |
| 00:33'57" (+02'53") |
| 00:46'18" (+15'14") | 01:40'02" (+35'24") |
| 00:53'44" (+22'40") |
|
日期: 2015-09-06 06:00 - 總爬升: 605 m - 平均心率: 145 - 卡路里: 2754 Cal - 溫度: 26°C - 濕度: 94%
天氣熱和山路路，意志和體力完全崩潰。下山後開始當步兵。最後遇到受傷的隊友慢慢走回終點。破了標馬的PW!
得開始努力點了，要不然鎮西堡肯定無法過關。
賽前宣言: 當做LSD 慢慢跑跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
182.87 km 
NIKE ZOOM SPEED RIVAL 累積 :
810.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'32" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 07'00" | 00:44'08" |
| 8 | 06'23" | 00:50'31" |
| 9 | 07'41" | 00:58'12" |
| 10 | 06'26" | 01:04'38" |
| 11 | 06'47" | 01:11'25" |
| 12 | 07'01" | 01:18'26" |
| 13 | 06'59" | 01:25'25" |
| 14 | 06'43" | 01:32'08" |
| 15 | 06'45" | 01:38'53" |
| 16 | 08'31" | 01:47'24" |
| 17 | 06'28" | 01:53'52" |
| 18 | 08'32" | 02:02'24" |
| 19 | 11'27" | 02:13'51" |
| 20 | 08'49" | 02:22'40" |
| 21 | 07'14" | 02:29'54" |
| 22 | 12'36" | 02:42'30" |
| 23 | 10'56" | 02:53'26" |
| 24 | 12'05" | 03:05'31" |
| 25 | 10'11" | 03:15'42" |
| 26 | 06'28" | 03:22'10" |
| 27 | 06'12" | 03:28'22" |
| 28 | 06'39" | 03:35'01" |
| 29 | 06'57" | 03:41'58" |
| 30 | 07'41" | 03:49'39" |
| 31 | 07'08" | 03:56'47" |
| 32 | 09'00" | 04:05'47" |
| 33 | 09'59" | 04:15'46" |
| 34 | 09'31" | 04:25'17" |
| 35 | 10'40" | 04:35'57" |
| 36 | 09'35" | 04:45'32" |
| 37 | 10'15" | 04:55'47" |
| 38 | 12'45" | 05:08'32" |
| 39 | 10'22" | 05:18'54" |
| 40 | 10'47" | 05:29'41" |
| 41 | 12'37" | 05:42'18" |
| 42 | 11'14" | 05:53'32" |
| 43.0 | 09'46" | 06:02'58" |
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