10.0 km | 00:51:04 | 05:05/km日期: 2015-09-09 20:07 - 地點: 東勢客家文化園區 - 天氣: 涼爽 - 卡路里: 461 Cal - 總步數: 9932 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'08" / 05'00" / 04'54" / 04'50" / 05'18" / 05'12" / 05'20" / 04'50" / 04'53" / 05'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'19") | 1001 / 1001 | 189 / 102 |
| 2 | | 04'57" (+00'09") | 1008 / 2009 | 193 / 104 |
| 3 | | 04'51" (+00'03") | 1010 / 3019 | 196 / 104 |
| 4 | | 04'51" (+00'03") | 1006 / 4025 | 196 / 104 |
| 5 | | 05'14" (+00'26") | 1002 / 5027 | 193 / 98 |
| 6 | | 05'13" (+00'25") | 1006 / 6033 | 194 / 98 |
| 7 | | 05'17" (+00'29") | 1007 / 7041 | 192 / 98 |
| 8 | | 04'48" | 1004 / 8046 | 196 / 105 |
| 9 | | 04'51" (+00'03") | 1006 / 9053 | 199 / 103 |
| 10 | | 05'18" (+00'30") | 1003 / 10056 | 191 / 98 |
9月累積里程 : 145.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 05'18" | 00:25'10" |
| 6 | 05'12" | 00:30'22" |
| 7 | 05'20" | 00:35'42" |
| 8 | 04'50" | 00:40'32" |
| 9 | 04'53" | 00:45'25" |
| 10 | 05'20" | 00:50'45" |
| 10.0 | 07'10" | 00:51'04" |
展開計圈分析
留言 
