12.2 km | 01:12:39 | 05:58/km日期: 2022-08-03 17:59 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'08" / 06'22" / 06'06" / 06'03" / 05'58" / 05'59" / 06'17" / 05'50" / 05'39" / 05'29" / 05'58" / 05'34" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 06'21" (+00'52") | 1000 / 2000 |
3 | | 06'05" (+00'36") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 06'16" (+00'47") | 1000 / 7000 |
8 | | 05'49" (+00'20") | 1000 / 8000 |
9 | | 05'39" (+00'10") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'57" (+00'28") | 1000 / 11000 |
12 | | 05'33" (+00'04") | 1000 / 12000 |
13 | | 08'36" (+03'07") | 149 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
166.79 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 06'06" | 00:18'36" |
4 | 06'03" | 00:24'39" |
5 | 05'58" | 00:30'37" |
6 | 05'59" | 00:36'36" |
7 | 06'17" | 00:42'53" |
8 | 05'50" | 00:48'43" |
9 | 05'39" | 00:54'22" |
10 | 05'29" | 00:59'51" |
11 | 05'58" | 01:05'49" |
12 | 05'34" | 01:11'23" |
12.1 | 08'34" | 01:12'40" |