16.1 km | 01:44:33 | 06:30/km日期: 2022-08-03 19:11 - 平均心率: 147 - 卡路里: 1184 Cal - 平均步頻: 172
Pace: 06'15" / 05'55" / 06'08" / 06'17" / 06'44" / 06'56" / 05'35" / 08'39" / 06'00" / 06'38" / 06'05" / 06'36" / 10'48" / 06'27" / 06'20" / 06'30" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'43" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'20") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 08'33" (+02'58") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+01'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 1000 / 13000 |
| 14 | | 06'27" (+00'52") | 1000 / 14000 |
| 15 | | 06'20" (+00'45") | 1000 / 15000 |
| 16 | | 06'29" (+00'54") | 1000 / 16000 |
| 17 | | 10'29" (+04'54") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'44" | 00:31'19" |
| 6 | 06'56" | 00:38'15" |
| 7 | 05'35" | 00:43'50" |
| 8 | 08'39" | 00:52'29" |
| 9 | 06'00" | 00:58'29" |
| 10 | 06'38" | 01:05'07" |
| 11 | 06'05" | 01:11'12" |
| 12 | 06'36" | 01:17'48" |
| 13 | 10'48" | 01:28'36" |
| 14 | 06'27" | 01:35'03" |
| 15 | 06'20" | 01:41'23" |
| 16 | 06'30" | 01:47'53" |
| 16.1 | 10'21" | 01:48'27" |
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