12.6 km | 01:09:19 | 05:30/km日期: 2013-06-13 05:49 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'21" / 06'12" / 05'28" / 05'07" / 05'11" / 05'32" / 05'30" / 05'20" / 05'26" / 05'18" / 05'17" / 05'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'10") | 1015 / 1015 |
| 2 | | 06'11" (+01'03") | 1003 / 2018 |
| 3 | | 05'25" (+00'17") | 1015 / 3034 |
| 4 | | 05'08" | 1008 / 4043 |
| 5 | | 05'10" (+00'02") | 1002 / 5045 |
| 6 | | 05'34" (+00'26") | 1011 / 6056 |
| 7 | | 05'27" (+00'19") | 1008 / 7065 |
| 8 | | 05'21" (+00'13") | 1002 / 8068 |
| 9 | | 05'26" (+00'18") | 1009 / 9078 |
| 10 | | 05'17" (+00'09") | 1001 / 10080 |
| 11 | | 05'17" (+00'09") | 1013 / 11094 |
| 12 | | 05'19" (+00'11") | 1008 / 12102 |
6月累積里程 :
624.60 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'12" | 00:13'33" |
| 3 | 05'28" | 00:19'01" |
| 4 | 05'07" | 00:24'08" |
| 5 | 05'11" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'30" | 00:40'21" |
| 8 | 05'20" | 00:45'41" |
| 9 | 05'26" | 00:51'07" |
| 10 | 05'18" | 00:56'25" |
| 11 | 05'17" | 01:01'42" |
| 12 | 05'18" | 01:07'00" |
| 12.6 | 04'02" | 01:09'19" |
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