21.0 km | 03:12:30 | 09:09/km日期: 2022-03-27 06:45 - 平均心率: 160 - 卡路里: 1802 Cal - 平均步頻: 150
Pace: 07'07" / 08'48" / 09'22" / 08'39" / 09'54" / 09'18" / 08'52" / 09'16" / 08'57" / 08'43" / 10'09" / 08'33" / 10'07" / 08'28" / 08'17" / 08'56" / 09'17" / 09'11" / 09'01" / 10'56" / 10'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 08'48" (+01'41") | 1000 / 2000 |
| 3 | | 09'21" (+02'14") | 1000 / 3000 |
| 4 | | 08'38" (+01'31") | 1000 / 4000 |
| 5 | | 09'54" (+02'47") | 1000 / 5000 |
| 6 | | 09'17" (+02'10") | 1000 / 6000 |
| 7 | | 08'52" (+01'45") | 1000 / 7000 |
| 8 | | 09'15" (+02'08") | 1000 / 8000 |
| 9 | | 08'57" (+01'50") | 1000 / 9000 |
| 10 | | 08'43" (+01'36") | 1000 / 10000 |
| 11 | | 10'08" (+03'01") | 1000 / 11000 |
| 12 | | 08'32" (+01'25") | 1000 / 12000 |
| 13 | | 10'06" (+02'59") | 1000 / 13000 |
| 14 | | 08'28" (+01'21") | 1000 / 14000 |
| 15 | | 08'17" (+01'10") | 1000 / 15000 |
| 16 | | 08'55" (+01'48") | 1000 / 16000 |
| 17 | | 09'16" (+02'09") | 1000 / 17000 |
| 18 | | 09'10" (+02'03") | 1000 / 18000 |
| 19 | | 09'00" (+01'53") | 1000 / 19000 |
| 20 | | 10'56" (+03'49") | 1000 / 20000 |
| 21 | | 10'29" (+03'22") | 1000 / 21000 |
| 22 | | 08'09" (+01'02") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 21.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'48" | 00:15'55" |
| 3 | 09'22" | 00:25'17" |
| 4 | 08'39" | 00:33'56" |
| 5 | 09'54" | 00:43'50" |
| 6 | 09'18" | 00:53'08" |
| 7 | 08'52" | 01:02'00" |
| 8 | 09'16" | 01:11'16" |
| 9 | 08'57" | 01:20'13" |
| 10 | 08'43" | 01:28'56" |
| 11 | 10'09" | 01:39'05" |
| 12 | 08'33" | 01:47'38" |
| 13 | 10'07" | 01:57'45" |
| 14 | 08'28" | 02:06'13" |
| 15 | 08'17" | 02:14'30" |
| 16 | 08'56" | 02:23'26" |
| 17 | 09'17" | 02:32'43" |
| 18 | 09'11" | 02:41'54" |
| 19 | 09'01" | 02:50'55" |
| 20 | 10'56" | 03:01'51" |
| 21 | 10'30" | 03:12'21" |
| 21.0 | 07'39" | 03:12'30" |
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