14.0 km | 01:23:52 | 05:58/km日期: 2022-08-06 04:37 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 06'35" / 06'09" / 04'56" / 04'17" / 11'27" / 04'08" / 04'11" / 07'54" / 04'19" / 09'13" / 06'01" / 06'01" / 06'15" / 06'10" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'26") | 1000 / 1000 |
| 2 | | 06'09" (+02'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 07'33" (+03'25") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 07'54" (+03'46") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 09'13" (+05'05") | 1000 / 10000 |
| 11 | | 06'00" (+01'52") | 1000 / 11000 |
| 12 | | 06'01" (+01'53") | 1000 / 12000 |
| 13 | | 06'14" (+02'06") | 1000 / 13000 |
| 14 | | 06'09" (+02'01") | 1000 / 14000 |
| 15 | | 06'49" (+02'41") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 04'56" | 00:17'40" |
| 4 | 04'17" | 00:21'57" |
| 5 | 11'27" | 00:33'24" |
| 6 | 04'08" | 00:37'32" |
| 7 | 04'11" | 00:41'43" |
| 8 | 07'54" | 00:49'37" |
| 9 | 04'19" | 00:53'56" |
| 10 | 09'13" | 01:03'09" |
| 11 | 06'01" | 01:09'10" |
| 12 | 06'01" | 01:15'11" |
| 13 | 06'15" | 01:21'26" |
| 14 | 06'10" | 01:27'36" |
| 14.0 | 25'17" | 01:28'13" |
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