11.0 km | 01:10:16 | 06:21/km日期: 2022-08-06 06:41 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 06'31" / 06'00" / 05'51" / 06'07" / 06'17" / 08'19" / 07'31" / 07'17" / 06'31" / 06'00" / 06'01" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 07'06" (+01'52") | 27 / 3027 |
| 5 | | 05'14" | 7 / 3035 |
| 6 | | 06'03" (+00'49") | 1000 / 4035 |
| 7 | | 06'16" (+01'02") | 1000 / 5035 |
| 8 | | 06'29" (+01'15") | 1000 / 6035 |
| 9 | | 07'06" (+01'52") | 1000 / 7035 |
| 10 | | 07'13" (+01'59") | 1000 / 8035 |
| 11 | | 06'36" (+01'22") | 1000 / 9035 |
| 12 | | 05'51" (+00'37") | 1000 / 10035 |
| 13 | | 06'01" (+00'47") | 999 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
111.04 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'17" | 00:30'46" |
| 6 | 08'19" | 00:39'05" |
| 7 | 07'31" | 00:46'36" |
| 8 | 07'17" | 00:53'53" |
| 9 | 06'31" | 01:00'24" |
| 10 | 06'00" | 01:06'24" |
| 11 | 06'01" | 01:12'25" |
| 11.0 | 02'49" | 01:12'31" |
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