12.3 km | 01:01:42 | 05:01/km日期: 2015-09-10 20:06 - 總爬升: 132 m - 卡路里: 814 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'34" / 05'07" / 20'32" / 00'06" / 00'07" / 00'24" / 03'21" / 05'02" / 05'08" / 05'07" / 05'03" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'53") | 1000 / 1000 |
| 2 | | 05'07" (+01'46") | 1000 / 2000 |
| 3 | | 05'31" (+02'10") | 1000 / 3000 |
| 4 | | 05'11" (+01'50") | 1000 / 4000 |
| 5 | | 05'12" (+01'51") | 1000 / 5000 |
| 6 | | 05'12" (+01'51") | 1000 / 6000 |
| 7 | | 03'21" | 1000 / 7000 |
| 8 | | 05'01" (+01'40") | 1000 / 8000 |
| 9 | | 05'07" (+01'46") | 1000 / 9000 |
| 10 | | 05'07" (+01'46") | 1000 / 10000 |
| 11 | | 05'03" (+01'42") | 1000 / 11000 |
| 12 | | 05'01" (+01'40") | 1000 / 12000 |
| 13 | | 05'08" (+01'47") | 288 / 12288 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 20'32" | 00:31'13" |
| 4 | 00'06" | 00:31'19" |
| 5 | 00'07" | 00:31'26" |
| 6 | 00'24" | 00:31'50" |
| 7 | 03'21" | 00:35'11" |
| 8 | 05'02" | 00:40'13" |
| 9 | 05'08" | 00:45'21" |
| 10 | 05'07" | 00:50'28" |
| 11 | 05'03" | 00:55'31" |
| 12 | 05'02" | 01:00'33" |
| 12.3 | 05'08" | 01:02'02" |
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