16.2 km | 01:33:49 | 05:48/km日期: 2022-08-06 16:47 - 平均心率: 157 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'29" / 05'29" / 05'37" / 05'39" / 05'46" / 05'58" / 05'50" / 05'56" / 06'42" / 05'54" / 05'57" / 05'54" / 05'59" / 06'09" / 08'03" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'29") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'08") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 169.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 05'58" | 00:33'58" |
| 7 | 05'50" | 00:39'48" |
| 8 | 05'56" | 00:45'44" |
| 9 | 06'42" | 00:52'26" |
| 10 | 05'54" | 00:58'20" |
| 11 | 05'57" | 01:04'17" |
| 12 | 05'54" | 01:10'11" |
| 13 | 05'59" | 01:16'10" |
| 14 | 06'09" | 01:22'19" |
| 15 | 08'03" | 01:30'22" |
| 16 | 05'53" | 01:36'15" |
| 16.2 | 05'33" | 01:37'08" |
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