10.7 km | 00:57:50 | 05:23/km日期: 2015-09-11 16:29 - 地點: 鄉村小路 - 天氣: 傍晚多雲 - 平均心率: 141 - 卡路里: 666 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'18" / 05'33" / 05'22" / 05'19" / 05'21" / 05'16" / 08'33" / 05'02" / 06'15" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'16" | 00:33'09" |
| 7 | 08'33" | 00:41'42" |
| 8 | 05'02" | 00:46'44" |
| 9 | 06'15" | 00:52'59" |
| 10 | 05'10" | 00:58'09" |
| 10.7 | 05'20" | 01:02'01" |
展開計圈分析
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