13.6 km | 01:25:52 | 06:19/km日期: 2022-08-07 05:37 - 平均心率: 144 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 06'49" / 06'23" / 06'22" / 05'56" / 05'57" / 06'20" / 05'52" / 06'24" / 44'39" / 05'58" / 06'33" / 05'57" / 05'41" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'45") | 105 / 105 |
2 | | 07'35" (+03'27") | 12 / 118 |
3 | | 06'49" (+02'41") | 1000 / 1118 |
4 | | 06'11" (+02'03") | 1000 / 2118 |
5 | | 06'24" (+02'16") | 1000 / 3118 |
6 | | 05'56" (+01'48") | 1000 / 4118 |
7 | | 06'06" (+01'58") | 1000 / 5118 |
8 | | 06'13" (+02'05") | 1000 / 6118 |
9 | | 05'48" (+01'40") | 1000 / 7118 |
10 | | 06'38" (+02'30") | 1000 / 8118 |
11 | | 06'22" (+02'14") | 1000 / 9118 |
12 | | 06'02" (+01'54") | 1000 / 10118 |
13 | | 05'50" (+01'42") | 1000 / 11118 |
14 | | 05'54" (+01'46") | 1000 / 12118 |
15 | | 05'33" (+01'25") | 1000 / 13118 |
16 | | 05'17" (+01'09") | 24 / 13142 |
17 | | 04'08" | 40 / 13183 |
18 | | 12'05" (+07'57") | 96 / 13279 |
19 | | 06'46" (+02'38") | 24 / 13304 |
20 | | 14'25" (+10'17") | 80 / 13385 |
21 | | 05'05" (+00'57") | 32 / 13417 |
22 | | 13'13" (+09'05") | 88 / 13506 |
23 | | 07'07" (+02'59") | 23 / 13529 |
24 | | 13'56" (+09'48") | 63 / 13593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
199.15 km Asics MAGIC SPEED 累積 :
549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'23" | 00:13'12" |
3 | 06'22" | 00:19'34" |
4 | 05'56" | 00:25'30" |
5 | 05'57" | 00:31'27" |
6 | 06'20" | 00:37'47" |
7 | 05'52" | 00:43'39" |
8 | 06'24" | 00:50'03" |
9 | 44'39" | 01:34'42" |
10 | 05'58" | 01:40'40" |
11 | 06'33" | 01:47'13" |
12 | 05'57" | 01:53'10" |
13 | 05'41" | 01:58'51" |
13.6 | 09'41" | 02:04'36" |