30.1 km | 04:23:42 | 08:44/km日期: 2022-08-07 05:27 - 總爬升: 700 m - 平均心率: 125 - 卡路里: 2255 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78%
Pace: 06'52" / 06'40" / 07'38" / 06'46" / 09'53" / 10'01" / 10'37" / 09'43" / 08'06" / 10'06" / 09'28" / 09'10" / 09'25" / 10'37" / 09'50" / 13'08" / 07'47" / 06'08" / 06'24" / 07'29" / 07'04" / 05'55" / 08'27" / 07'30" / 06'12" / 23'28" / 11'21" / 12'49" / 10'24" / 17'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 07'38" (+01'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'51") | 1000 / 4000 |
| 5 | | 09'52" (+03'58") | 1000 / 5000 |
| 6 | | 10'01" (+04'07") | 1000 / 6000 |
| 7 | | 10'36" (+04'42") | 1000 / 7000 |
| 8 | | 09'43" (+03'49") | 1000 / 8000 |
| 9 | | 08'06" (+02'12") | 1000 / 9000 |
| 10 | | 10'05" (+04'11") | 1000 / 10000 |
| 11 | | 09'27" (+03'33") | 1000 / 11000 |
| 12 | | 09'09" (+03'15") | 1000 / 12000 |
| 13 | | 09'23" (+03'29") | 1000 / 13000 |
| 14 | | 10'37" (+04'43") | 1000 / 14000 |
| 15 | | 09'49" (+03'55") | 1000 / 15000 |
| 16 | | 13'08" (+07'14") | 1000 / 16000 |
| 17 | | 07'46" (+01'52") | 1000 / 17000 |
| 18 | | 06'08" (+00'14") | 1000 / 18000 |
| 19 | | 06'24" (+00'30") | 1000 / 19000 |
| 20 | | 07'29" (+01'35") | 1000 / 20000 |
| 21 | | 07'03" (+01'09") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 08'27" (+02'33") | 1000 / 23000 |
| 24 | | 07'30" (+01'36") | 1000 / 24000 |
| 25 | | 06'11" (+00'17") | 1000 / 25000 |
| 26 | | 07'14" (+01'20") | 1000 / 26000 |
| 27 | | 11'20" (+05'26") | 1000 / 27000 |
| 28 | | 12'49" (+06'55") | 1000 / 28000 |
| 29 | | 10'24" (+04'30") | 1000 / 29000 |
| 30 | | 10'18" (+04'24") | 1000 / 30000 |
| 31 | | 04'38" | 137 / 30137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
166.79 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 07'38" | 00:21'10" |
| 4 | 06'46" | 00:27'56" |
| 5 | 09'53" | 00:37'49" |
| 6 | 10'01" | 00:47'50" |
| 7 | 10'37" | 00:58'27" |
| 8 | 09'43" | 01:08'10" |
| 9 | 08'06" | 01:16'16" |
| 10 | 10'06" | 01:26'22" |
| 11 | 09'28" | 01:35'50" |
| 12 | 09'10" | 01:45'00" |
| 13 | 09'25" | 01:54'25" |
| 14 | 10'37" | 02:05'02" |
| 15 | 09'50" | 02:14'52" |
| 16 | 13'08" | 02:28'00" |
| 17 | 07'47" | 02:35'47" |
| 18 | 06'08" | 02:41'55" |
| 19 | 06'24" | 02:48'19" |
| 20 | 07'29" | 02:55'48" |
| 21 | 07'04" | 03:02'52" |
| 22 | 05'55" | 03:08'47" |
| 23 | 08'27" | 03:17'14" |
| 24 | 07'30" | 03:24'44" |
| 25 | 06'12" | 03:30'56" |
| 26 | 23'28" | 03:54'24" |
| 27 | 11'21" | 04:05'45" |
| 28 | 12'49" | 04:18'34" |
| 29 | 10'24" | 04:28'58" |
| 30 | 17'01" | 04:45'59" |
| 30.1 | 04'36" | 04:46'37" |
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